Marty Boudreau 10000m row
10,000
Meters
45:22.9
Time
2:16.1
Pace
594
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
December 27, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,000 | 2:16.1 | 139 | 785 | 594 | 26 | 147 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 26 | 125 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 791 | 60 | 27 | 139 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 780 | 59 | 26 | 140 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 782 | 59 | 27 | 144 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 26 | 143 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 776 | 59 | 26 | 149 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 777 | 60 | 26 | 167 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 786 | 59 | 27 | 154 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 819 | 61 | 27 | 157 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 833 | 61 | 27 | 161 |
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Workout Graph
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