Marty Boudreau 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 130 |
December 29, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 796 | 298 | 28 | 144 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 30 | 125 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 28 | 129 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 29 | 137 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 791 | 30 | 28 | 140 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 29 | 144 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 29 | 149 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 806 | 30 | 29 | 152 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 28 | 154 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 28 | 157 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 861 | 31 | 29 | 161 |
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Workout Graph
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