Marty Boudreau 8000m row
8,000
Meters
35:49.3
Time
2:14.3
Pace
480
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 131 |
January 24, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.3 | 8,000 | 2:14.3 | 144 | 796 | 480 | 25 | 152 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 25 | 130 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 25 | 138 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 61 | 26 | 148 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 26 | 147 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 60 | 26 | 155 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 60 | 26 | 155 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 60 | 26 | 185 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 61 | 26 | 159 |
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Workout Graph
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