Marty Boudreau 10000m row
10,000
Meters
45:24.0
Time
2:16.2
Pace
592
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
January 25, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.0 | 10,000 | 2:16.2 | 139 | 776 | 592 | 25 | 152 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 26 | 135 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 26 | 139 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 59 | 26 | 144 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 59 | 26 | 154 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 59 | 26 | 152 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 775 | 59 | 26 | 154 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 60 | 26 | 160 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 59 | 26 | 165 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 60 | 26 | 160 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 818 | 60 | 26 | 166 |
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Workout Graph
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