Marty Boudreau 10000m row
10,000
Meters
45:33.2
Time
2:16.6
Pace
591
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
January 26, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 10,000 | 2:16.6 | 137 | 771 | 591 | 26 | 143 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 27 | 127 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 26 | 134 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 26 | 135 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 26 | 139 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 26 | 143 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 59 | 26 | 146 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 59 | 26 | 149 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 60 | 26 | 153 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 26 | 156 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 61 | 27 | 156 |
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Workout Graph
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