Marty Boudreau 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
586
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 129 |
January 28, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 759 | 586 | 26 | 141 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 27 | 125 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 27 | 130 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 59 | 27 | 134 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 27 | 136 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 26 | 143 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 59 | 26 | 142 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 758 | 58 | 26 | 147 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 59 | 26 | 147 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 762 | 59 | 26 | 152 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 59 | 27 | 155 |
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Workout Graph
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