Marty Boudreau 4000m row
4,000
Meters
18:21.6
Time
2:17.7
Pace
234
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 131 |
February 03, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 234 | 26 | 144 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 26 | 131 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 27 | 139 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 26 | 138 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 26 | 141 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 29 | 26 | 148 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 30 | 27 | 147 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 30 | 26 | 153 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | 27 | 158 |
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Workout Graph
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