Marty Boudreau 4x500m/2:00r row
2,000
Meters
8:43.7
Time
2:10.9
Pace
120
Calories
153
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 16:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 130 |
February 05, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 27 | 153 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 151 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 153 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 149 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 160 |
| r375 |
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Workout Graph
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