Marty Boudreau 6x500m/2:30r row
3,000
Meters
13:22.5
Time
2:13.7
Pace
180
Calories
162
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 28:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 130 |
February 06, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 162 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 153 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 150 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 162 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 159 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 188 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 163 |
| r263 |
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Workout Graph
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