Marty Boudreau 10000m row
10,000
Meters
44:44.5
Time
2:14.2
Pace
601
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 129 |
February 15, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 805 | 601 | 27 | 151 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 | 133 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 759 | 59 | 27 | 142 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 28 | 147 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 28 | 149 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 28 | 152 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 805 | 60 | 28 | 153 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 807 | 60 | 28 | 156 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 811 | 60 | 28 | 159 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 829 | 61 | 28 | 161 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 860 | 62 | 28 | 164 |
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Workout Graph
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