Marty Boudreau 4012m row
4,012
Meters
20:27.3
Time
2:32.9
Pace
224
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 20, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 4,012 | 2:32.9 | 98 | 636 | 224 | 25 | 154 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 55 | 24 | 143 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 56 | 27 | 162 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 57 | 26 | 148 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 56 | 27 | 158 |
| 0:06.0 | 4,012 | 4:10.0 | 22 | 377 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.