Marty Boudreau 4000m row
4,000
Meters
18:24.2
Time
2:18.0
Pace
234
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 130 |
February 25, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.2 | 4,000 | 2:18.0 | 133 | 758 | 234 | 27 | 145 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 27 | 128 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 29 | 27 | 144 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 29 | 27 | 135 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 29 | 27 | 143 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 30 | 27 | 147 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 27 | 153 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 30 | 27 | 154 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 30 | 27 | 159 |
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Workout Graph
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