Marty Boudreau 3015m row
3,015
Meters
14:43.0
Time
2:26.4
Pace
169
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 130 |
April 05, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,015 | 2:26.4 | 111 | 689 | 169 | 25 | 153 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 26 | 144 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 689 | 28 | 26 | 151 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 717 | 29 | 26 | 155 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 26 | 157 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 26 | 153 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 26 | 159 |
| 0:06.1 | 3,015 | 3:23.3 | 42 | 590 | 1 | 0 | 158 |
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Workout Graph
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