Marty Boudreau 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
228
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
April 06, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 228 | 25 | 147 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | 25 | 135 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 27 | 138 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 26 | 147 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 29 | 26 | 153 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 28 | 24 | 155 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 29 | 26 | 152 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 29 | 27 | 141 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 29 | 27 | 159 |
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Workout Graph
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