Marty Boudreau 4000m row
4,000
Meters
18:17.7
Time
2:17.2
Pace
235
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 131 |
April 07, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.7 | 4,000 | 2:17.2 | 135 | 770 | 235 | 26 | 152 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 27 | 135 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 26 | 143 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 27 | 148 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 27 | 154 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 27 | 157 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 27 | 158 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 794 | 30 | 27 | 161 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 27 | 164 |
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Workout Graph
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