Marty Boudreau 5021m row
5,021
Meters
24:16.3
Time
2:25.0
Pace
285
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
April 13, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,021 | 2:25.0 | 115 | 704 | 285 | 26 | 152 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 27 | 140 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 27 | 147 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 26 | 150 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 726 | 29 | 27 | 147 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 26 | 154 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 26 | 152 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 26 | 156 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 26 | 154 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 729 | 29 | 26 | 160 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 728 | 29 | 26 | 158 |
| 0:07.6 | 5,021 | 3:00.9 | 59 | 473 | 1 | 8 | 156 |
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Workout Graph
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