Marty Boudreau 4020m row
4,020
Meters
18:51.9
Time
2:20.7
Pace
233
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 130 |
April 29, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.9 | 4,020 | 2:20.7 | 125 | 731 | 233 | 26 | 145 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 26 | 134 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 29 | 26 | 139 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 29 | 26 | 142 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 29 | 27 | 144 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 29 | 27 | 145 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 29 | 27 | 151 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 29 | 27 | 152 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 29 | 28 | 153 |
| 0:08.1 | 4,020 | 3:22.5 | 42 | 445 | 1 | 7 | 152 |
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Workout Graph
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