Marty Boudreau 4000m row
4,000
Meters
18:16.4
Time
2:17.0
Pace
236
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 129 |
May 10, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.4 | 4,000 | 2:17.0 | 136 | 774 | 236 | 26 | 143 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 26 | 122 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 793 | 30 | 26 | 138 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 26 | 139 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 27 | 148 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 737 | 29 | 26 | 143 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 26 | 151 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 27 | 151 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 840 | 31 | 27 | 156 |
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Workout Graph
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