Marty Boudreau 4000m row
4,000
Meters
18:12.1
Time
2:16.5
Pace
236
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 128 |
May 11, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.1 | 4,000 | 2:16.5 | 138 | 777 | 236 | 27 | 146 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 27 | 130 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 27 | 137 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 27 | 151 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 787 | 30 | 27 | 144 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 27 | 148 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 795 | 30 | 27 | 151 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 27 | 154 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 807 | 30 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.