Marty Boudreau 4000m row
4,000
Meters
18:23.3
Time
2:17.9
Pace
234
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 12, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 763 | 234 | 27 | 146 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 27 | 132 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 27 | 139 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 749 | 29 | 27 | 140 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 776 | 30 | 27 | 146 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 27 | 148 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 27 | 153 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 790 | 30 | 27 | 156 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 810 | 30 | 28 | 158 |
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Workout Graph
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