Marty Boudreau 4000m row
4,000
Meters
18:00.5
Time
2:15.0
Pace
238
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 129 |
May 14, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 792 | 238 | 27 | 147 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 27 | 132 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 27 | 137 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 27 | 142 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 27 | 147 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 27 | 149 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 27 | 153 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 28 | 157 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.