Marty Boudreau 4000m row
4,000
Meters
17:52.7
Time
2:14.0
Pace
240
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 18, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 805 | 240 | 27 | 151 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 27 | 135 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 27 | 139 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 27 | 148 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 797 | 30 | 27 | 157 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 27 | 150 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 27 | 157 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 845 | 31 | 27 | 161 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 865 | 31 | 28 | 165 |
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Workout Graph
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