Marty Boudreau 4000m row
4,000
Meters
18:26.7
Time
2:18.3
Pace
236
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 09, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,000 | 2:18.3 | 132 | 767 | 236 | 25 | 130 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 26 | 124 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 693 | 29 | 23 | 94 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 26 | 105 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 771 | 30 | 24 | 121 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 26 | 143 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 26 | 148 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 802 | 30 | 26 | 153 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 804 | 30 | 26 | 152 |
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Workout Graph
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