Marty Boudreau 4000m row
4,000
Meters
18:18.8
Time
2:17.3
Pace
235
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 126 |
July 10, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 769 | 235 | 25 | 153 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 25 | 126 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 26 | 145 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 26 | 149 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 26 | 150 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 786 | 30 | 26 | 153 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 26 | 156 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 25 | 160 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 26 | 186 |
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Workout Graph
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