Marty Boudreau 3000m row
3,000
Meters
14:23.7
Time
2:23.9
Pace
170
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 127 |
July 30, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,000 | 2:23.9 | 117 | 708 | 170 | 25 | 147 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 | 138 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 26 | 141 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 742 | 58 | 26 | 163 |
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Workout Graph
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