Marty Boudreau 4000m row
4,000
Meters
19:07.0
Time
2:23.3
Pace
227
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 126 |
July 31, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 712 | 227 | 25 | 142 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 25 | 132 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 25 | 130 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 26 | 146 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 26 | 161 |
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Workout Graph
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