Marty Boudreau 4000m row
4,000
Meters
18:29.8
Time
2:18.7
Pace
233
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 129 |
August 02, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 755 | 233 | 25 | 136 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 24 | 122 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 761 | 59 | 26 | 135 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 751 | 58 | 25 | 141 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 26 | 147 |
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Workout Graph
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