Marty Boudreau 4000m row
4,000
Meters
18:34.5
Time
2:19.3
Pace
232
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 129 |
August 06, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 4,000 | 2:19.3 | 129 | 749 | 232 | 25 | 151 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 141 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 26 | 145 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 26 | 153 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 26 | 166 |
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Workout Graph
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