Marty Boudreau 4000m row
4,000
Meters
17:55.9
Time
2:14.4
Pace
240
Calories
88
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 127 |
August 16, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.9 | 4,000 | 2:14.4 | 144 | 803 | 240 | 26 | 88 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 26 | 85 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 27 | 108 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 84 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 852 | 62 | 28 | 78 |
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Workout Graph
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