Marty Boudreau 4x1000m/2:00r row
4,000
Meters
18:15.2
Time
2:16.9
Pace
234
Calories
101
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 26:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 128 |
August 17, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000 | 2:16.9 | 136 | 769 | 26 | 101 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | 80 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 26 | 100 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | 107 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 26 | 117 |
| r58 |
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Workout Graph
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