Marty Boudreau 10x500m/2:00r row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
168
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 42:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 127 |
August 30, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 26 | 168 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 26 | 162 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 26 | 162 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 170 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 | 175 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | 166 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 162 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | 161 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | 167 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | 173 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | 184 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.