Marty Boudreau 4000m row
4,000
Meters
18:27.6
Time
2:18.4
Pace
233
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 127 |
August 31, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 757 | 233 | 25 | 122 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 25 | 125 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 25 | 123 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 754 | 58 | 26 | 123 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 25 | 120 |
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Workout Graph
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