Marty Boudreau 10x500m/2:00r row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
174
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 42:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 129 |
September 03, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 812 | 25 | 174 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 181 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 26 | 177 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 169 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | 157 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 171 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 173 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 174 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 182 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 180 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 180 |
| r150 |
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Workout Graph
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