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Marty Boudreau 10x500m/2:00r row

5,000

Meters

22:00.6

Time

2:12.0

Pace

299

Calories

144

Heart Rate

Rest Distance165
Rest Time20:00.0
Overall Distance5,165
Overall Time42:00.6
Average Watts152
Calories Per Hour815
Stroke Rate27
Stroke Count594
Drag Factor126

September 11, 2026 11:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.6 5,000 2:12.0 152 815 27 144
2:17.3 500 2:17.3 135 760 27 138
2:15.5 500 2:15.5 141 770 26 141
2:13.3 500 2:13.3 148 810 27 140
2:12.7 500 2:12.7 150 813 27 133
2:12.3 500 2:12.3 151 816 27 144
2:11.7 500 2:11.7 153 820 27 132
2:11.0 500 2:11.0 156 824 27 148
2:10.6 500 2:10.6 157 826 27 152
2:10.0 500 2:10.0 159 830 27 153
2:06.2 500 2:06.2 174 884 28 159
r165

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