Marty Boudreau 4x500m/1:30r row
2,000
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 127 |
September 18, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000 | 2:17.2 | 136 | 760 | 25 | 155 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 26 | 179 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | 180 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | 141 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 120 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.