Marty Boudreau 6x500m/1:30r row
3,000
Meters
13:10.2
Time
2:11.7
Pace
180
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 127 |
October 17, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 820 | 27 | 137 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | 135 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 124 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | 137 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 | 143 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 140 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 27 | 145 |
| r99 |
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Workout Graph
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