Marty Boudreau 4000m row
4,000
Meters
18:39.3
Time
2:19.9
Pace
231
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 17, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.3 | 4,000 | 2:19.9 | 128 | 742 | 231 | 25 | 146 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 25 | 140 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 743 | 58 | 25 | 146 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 25 | 147 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 25 | 154 |
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Workout Graph
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