Marty Boudreau 4000m row
4,000
Meters
18:50.2
Time
2:21.2
Pace
230
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 128 |
October 29, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.2 | 4,000 | 2:21.2 | 124 | 732 | 230 | 24 | 151 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 57 | 24 | 141 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 24 | 153 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 24 | 154 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 24 | 159 |
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Workout Graph
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