Marty Boudreau 19:23 row
4,012
Meters
19:23.5
Time
2:25.0
Pace
227
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 01, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.5 | 4,012 | 2:25.0 | 115 | 702 | 227 | 24 | 116 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 25 | 87 |
| 9:37.1 | 1,000 | 2:24.0 | 117 | 712 | 57 | 25 | 86 |
| 14:24.8 | 1,000 | 2:23.8 | 118 | 700 | 56 | 25 | 134 |
| 19:11.9 | 1,000 | 2:23.5 | 118 | 714 | 57 | 25 | 138 |
| 19:16.9 | 12 | 3:28.3 | 39 | 720 | 1 | 0 | 138 |
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Workout Graph
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