Marty Boudreau 8000m row
8,000
Meters
39:19.0
Time
2:27.4
Pace
446
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 128 |
November 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.0 | 8,000 | 2:27.4 | 109 | 680 | 446 | 24 | 138 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 25 | 122 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 24 | 132 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 679 | 56 | 25 | 135 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 25 | 138 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 681 | 56 | 25 | 140 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 685 | 56 | 24 | 145 |
| 4:52.3 | 7,000 | 2:26.1 | 112 | 689 | 56 | 25 | 149 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 709 | 57 | 24 | 150 |
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Workout Graph
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