Marty Boudreau 4000m row
4,000
Meters
18:38.1
Time
2:19.7
Pace
232
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 127 |
November 05, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.1 | 4,000 | 2:19.7 | 128 | 746 | 232 | 25 | 125 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 26 | 130 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 121 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 764 | 59 | 25 | 126 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 773 | 59 | 26 | 124 |
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Workout Graph
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