Marty Boudreau 8000m row
8,000m
Meters
36:35.1
Time
2:17.1
Pace
460
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 25 |
Stroke Count | 940 |
Drag Factor | 159 |
August 02, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:35.1 | 8,000m | 2:17.1 | 136 | 766 | 25 |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 |
2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 23 |
2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 27 |
2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 26 |
2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 26 |
2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 25 |
2:15.7 | 3,500m | 2:15.7 | 140 | 782 | 26 |
2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 25 |
2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 26 |
2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 26 |
2:18.6 | 5,500m | 2:18.6 | 131 | 752 | 26 |
2:18.7 | 6,000m | 2:18.7 | 131 | 751 | 26 |
2:18.6 | 6,500m | 2:18.6 | 131 | 752 | 25 |
2:17.4 | 7,000m | 2:17.4 | 135 | 764 | 26 |
2:15.9 | 7,500m | 2:15.9 | 139 | 779 | 25 |
2:10.3 | 8,000m | 2:10.3 | 158 | 844 | 26 |
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Recovery workout