Marty Boudreau v1000m/4:00r...8 row
8,000m
Meters
34:04.7
Time
2:07.7
Pace
521
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 1:02:04.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 208 |
August 10, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 8,000m | 2:07.7 | 168 | 877 | 24 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| r: 4:00 | 20m | |||||
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 19 | |
| r: 4:00 | 12m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| r: 4:00 | 19m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 16m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 4:00 | 17m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| r: 4:00 | 19m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 4:00 | 16m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r119m |
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Workout Graph
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