Marty Boudreau v16:00/5:00r...2 row
5,477m
Meters
23:58.0
Time
2:11.2
Pace
344
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 33:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 202 |
August 13, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,477m | 2:11.2 | 155 | 832 | 27 | |
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 28 | |
| r: 5:00 | 1m | |||||
| 7:58.0 | 1,709m | 2:19.8 | 128 | 740 | 26 | |
| r: 5:00 | 0m | |||||
| r1m |
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Workout Graph
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