Marty Boudreau v1:00/3:00r...3 row
773m
Meters
3:00.0
Time
1:56.4
Pace
62
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 806m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 128 |
August 19, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 39 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 51 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | |
| r: 3:00 | 18m | |||||
| r33m |
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Workout Graph
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