Marty Boudreau v5:00/r...12 row
13,768m
Meters
1:00:00.0
Time
2:10.7
Pace
833
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,813m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 210 |
August 23, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,768m | 2:10.7 | 157 | 839 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 18m | |||||
| r45m |
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Workout Graph
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