Marty Boudreau v10:00/3:00r...3 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 208 |
August 26, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 26 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 27 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 7m | |||||
| r37m |
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Workout Graph
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