Marty Boudreau v20:00/3:00r...3 row
11,272m
Meters
50:00.0
Time
2:13.0
Pace
696
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,308m |
| Overall Time | 59:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 190 |
August 28, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,272m | 2:13.0 | 149 | 811 | 26 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 27 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 13m | |||||
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 26 | |
| r: 3:00 | 9m | |||||
| r36m |
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Workout Graph
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