Marty Boudreau v15:00/4:00r...1 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
190
Calories
Rest Distance | 18m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,143m |
Overall Time | 19:00.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 25 |
Stroke Count | 369 |
Drag Factor | 212 |
September 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | |
15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | |
r: 4:00 | 18m | |||||
r18m |
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Workout Graph
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