Marty Boudreau v15:00/4:00r...1 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
190
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 212 |
September 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | |
| r: 4:00 | 18m | |||||
| r18m |
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Workout Graph
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