Marty Boudreau v5:00/2:00r...3 row
1,527m
Meters
7:00.0
Time
2:17.5
Pace
95
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 209 |
September 07, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 28 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 407m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 310m | |||||
| r1,151m |
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Workout Graph
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